Solution Focussed Hypnotherapy

Service Description

Life can feel overwhelming when stress, anxiety, low confidence, or negative thoughts take over. You might find yourself stuck in unhelpful patterns, feeling like you're always on edge or unsure of your next step. Whether you're struggling with OCD, PTSD, or simply feel like you've lost direction, you're not alone and things can change. Solution Focused Hypnotherapy is a gentle yet powerful approach that helps you move forward without needing to revisit past trauma or talk endlessly about what’s gone wrong. Instead, we focus on where you are now, where you want to be, and the small steps to get there. You’ll learn how your brain works in relation to stress and anxiety, and how to regain control. With each session, you’ll notice real changes in how you think, feel, and behave guided by practical strategies, positive psychology, and deep relaxation. What Can It Help With? Stress & Anxiety – Reduce overwhelm and feel calmer, clearer, and more in control. Confidence – Build self-belief and quiet your inner critic. Negative Thinking – Break the cycle of overthinking and rumination. OCD – Find relief with focused techniques that calm the nervous system. PTSD sessions use the Rewind Technique, just 2 sessions, no need to talk through the trauma. Loss of Direction – Reconnect with what truly matters and uncover what you really want. Decision Making – Gain clarity and confidence in your next steps. What to Expect: Each session is forward-looking, practical, and tailored to you. You’ll leave feeling lighter, clearer, and more capable of making positive changes with tools you can keep using long after our work is done. You don’t have to dig into the past to create a better future!