Sometimes the biggest barrier to growing your business isn’t strategy, it’s self-doubt.

That inner voice that says you’re not ready, you’re not good enough, or you’ll fail.

That’s why I also offer solution-focused hypnotherapy sessions.

 

These sessions are designed to help you build confidence, reduce anxiety, and quieten the overwhelm so you can move forward with clarity.

You don’t need to rehash the past or go over your problems in detail.

Instead, we focus on your goals, your strengths, and creating positive changes that last.

 

Hypnotherapy can be included as part of your coaching and mentoring, or booked as stand-alone sessions if confidence is the main thing holding you back.

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My Solution Focussed Hypnotherapy is not limited to helping other therapists and practitioners, I can also help with:

• ​Stress & Anxiety – Reduce overwhelm and feel calmer, clearer, and more in control.

• Confidence – Build self-belief and quiet your inner critic.

• Negative Thinking – Break the cycle of overthinking and rumination.

• OCD – Find relief with focused techniques that calm the nervous system.

• PTSD sessions use the Rewind Technique, just 2 sessions, no need to talk through the trauma.

• Loss of Direction – Reconnect with what truly matters and uncover what you really want.

• Decision Making – Gain clarity and confidence in your next steps.